WARM-UP:

200m Run
Outdoor Plyos

10 Lunge to instep

WOD:

10:00 to complete:
20 Back Squats (135/95) – 45% roughly
20 Back Squats (155/105) – 55% roughly
20 Back Squats (185/125) – 65% roughly
*No Racks. From the Ground. 1 Bar.

3:00 rest

10:00 to Complete
20 Push Press (135/95) – 50% roughly
20 Push Press (155/105) – 60% roughly
20 Push Press (185/125) – 70% roughly
*No Racks. From the ground. 1 Bar.

3:00 rest

10:00 to Complete:
20 Hang Power Clean (135/95) – 55% roughly
20 Hang Power Clean (155/105) – 60% roughly
20 Hang Power Clean (185/125) – 65% roughly
*No Racks. From the ground. 1 Bar.