Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day.  There will also be NO yoga tonight.
BUY-IN:
1:00 Jumping Jacks
10 – 1 Scale of:
Squats
Push-ups
Fence Drills (15 reps)
10 “Fast” Burpees
WOD:
*To complete all of the following:
40 Tire Flips
500m Row
4 x 200m Run
200 Sit-ups
100 Burpees
*You cannot start at Tire Flips or Row.
*If you come to Tire Flips or Row and someone is working, then you must perform something else rather than wait.  If you have finished everything else, then you perform jumping jacks until the station opens.
Great British humor.  Thanks Dad.
[youtube=http://www.youtube.com/watch?v=kAG39jKi0lI]

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