This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend!

My real computer has been in the shop for a few days, so I haven’t been able to update the Meal of The Day, but I want to throw this out there for everyone.  Petra was kind enough to set up a community section for our gym for everyone to talk about Paleo and how much they hate it or love it.  It’s also a place where y’all can share meals you have made and enjoyed.

Click Here and it will take you to the page to log in.  You do need to have  Gmail account, but if you don’t have one yet, it might be worth getting one and start chatting.

BUY-IN:

Jump Rope

Fence Drills

500m Row TT

4 x 10 RHC

WOD: 21 – 15 – 9

HSPU

Dips on Tire

Ring Push-ups

Hollow Rocks

CASH-OUT:

Band Stretching