BUY-IN:
400m Run
20 of Each:
Jumping Jacks
Squats
Seal Jumps
Lunges
Gate Swings
High Kicks
LIFT: 7 x 2 Back Squat
WOD: Teams
pp/ 25 Pull-ups
50 Push-ups
75 Ait Squats
100 Double Unders
then….?