Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would love some support.  It does cost a little bit to get in a spectator, but let me know and we’ll get you on the list as a judge and get you in.  We would love to have our athletes supported during each of these weeks!
BUY-IN:
500m Row
30 Wall Squats
20 PVC Pass Throughs
30 Wall Ball Shots
20 Burpees
3 x 8 RHC
WOD: Partner “DT” – 10RFT
9 Deadlifts (155/105)
7 Hang Power Cleans
5 Push-Jerks
CASH-OUT:
Pick 2 things to work on from the Wall

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