BUY-IN:
LIFT: 5 – 5 – 5 Clean & Jerk
WOD: 3RFT
20 V-ups
20 Sit-ups
20 Hollow Rocks
CASH-OUT:
500 Double Unders (15min cutoff)
BUY-IN:
LIFT: 5 – 5 – 5 Clean & Jerk
WOD: 3RFT
20 V-ups
20 Sit-ups
20 Hollow Rocks
CASH-OUT:
500 Double Unders (15min cutoff)