The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs.  Make sure to cheer our athletes on!
CrossFit Games Open WOD 11.5 – 20min AMRAP
5 Power Cleans (145/100)
10 Toe-to-Bar
15 Wall Ball Shots (20 @10’/14 @ 9′)

[youtube=http://www.youtube.com/watch?v=zE0DaqWDErw]

CrossFit Games Open WOD 11.6 – 7min AMRAP
3 Thrusters (100/65)
3 Chest-to-Bar Pull-ups
6 Thrusters
6 C2B
…As far as you can go in that scale in 7min.
BUY-IN:
Everett Warm-up
LIFT: 5 – 5 – 5 – 5 – 5 Push- Press
WOD: 12min AMRAP
10 Toe-to-Bar
20 Double Unders
2 Power Cleans (165/105)

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