BUY-IN:
Amped Warm-up
SKILL:
5 x 3 Lat Ring Raise
5 x 3 Ring Dip
5 x 3 Strict Muscle-up
WOD: 12min AMRAP
5 KB Sn (left)
5 KB Sn (right)
5 HSPU
BUY-IN:
Amped Warm-up
SKILL:
5 x 3 Lat Ring Raise
5 x 3 Ring Dip
5 x 3 Strict Muscle-up
WOD: 12min AMRAP
5 KB Sn (left)
5 KB Sn (right)
5 HSPU