Hey All! Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14! A week from this coming Saturday, so plan ahead and be there! It’s a pool party and a family/friends get together. Food/Drinks are provided and feel free to BYOPF (Bring Your Own Paleo Food)! RSVPing to the gym by email or signing your name at the desk would be a great help to us planning wise. Hope to see you there!
BUY-IN:
PVC Shoulder Work
Fence Drills
Burpees!
WOD: 21 – 15 – 9
Deadlifts (225/155)
Ring Push-ups
*Finish with 45 Burpees
(#2 WOD: Something Special)
