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Workout of the Day

3 Part Endurance

Home » 3 Part Endurance

3 Part Endurance

Home » 3 Part Endurance

3 Part Endurance

By PPLAdmin
Posted June 3, 2015
In Workout of the Day

WARM UP

400m run

3:00 Jump Rope

Arm stretching

ENDURANCE/WOD

10:00 to Complete:

1000m Row

20 Burpees

10:00 to Complete:

200m Run

20 KBS (24/16)

200m Run

20 Goblet Squats

200m Run

20 Push-ups

10:00 to Complete:

800m Run

50 Pull-ups

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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