WARM UP

400m run

3:00 Jump Rope

Arm stretching

ENDURANCE/WOD

10:00 to Complete:

1000m Row

20 Burpees

10:00 to Complete:

200m Run

20 KBS (24/16)

200m Run

20 Goblet Squats

200m Run

20 Push-ups

10:00 to Complete:

800m Run

50 Pull-ups