WARM UP

400m Run

Fence Drills

Barbell Warm-Up

MOBILITY

Coach’s Choice

WOD

9 Minutes to Complete:

3 Rounds:

200m Run

10 T2B

10 Shoulder to Overhead (115/75) Rx+ (135/95)

6 Minutes to Complete:

2 Rounds

200m Run

10 T2B

10 Shoulder to Overhead (115/75) Rx+ (135/95)

3 Minutes to Complete:

1 Round:

200m Run

10 T2B

10 Shoulder to Overhead (115/75) Rx+ (135/95)