Fight Gone Bad 6 is only a few weeks away and there is still time to sign-up!  We had another athlete sign-up this morning!  You have until August 30th to sign-up and pay.  If you’ve paid for your entry, come do that and make sure your waiver is filled out!
BUY-IN:
500m Row
3 Rounds of Cindy
5pt. Hip
LIFT:
Back Squat 3 – 3 – 3 – 3 – 3
WOD: 10min AMRAP (135/85)
5 Deadlift
5 Hang Cleans
5 Front Squats
5 Push-Presses
5 Back Squats