Today is the last day we have sign-ups for Fight Gone Bad 6!  Make sure to register and pay!
This weekend’s class schedule has changed due to it being Labor Day on Monday.  Saturday and Sunday we will have only a 9:00am Class.  Monday, Labor Day, we will only have a 8:00am and 9:00am Class.  Make sure to make arrangements!
Saturday: 9:00am
Sunday: 9:00am
Monday: 8:00am and 9:00am
BUY-IN:
Fence Drills
Pelvic Raises
Hip Work
Foam Roller
Lacrosse Ball
SKILL: 
Pull-Under
Hip Clean
WOD: 20min AMRAP
12 Deadlift (135/95)
9 Squat-Clean
6 Shoulder-to-Overhead