Sorry it was a little late, but we have a new Athlete of the Month!  Make sure to check her out!
Also, remember that Friday and Saturday we have a Spa day hosted by Margie Takach (Stephen’s Mom)!  Sign-up at the gym or email.
500m Row
3 Rounds of Cindy
2 x 5 Single Arm Floor Press
3 x 5 Dual Arm Floor Press
WOD: 15min AMRAP
10 Single Arm Swings (each) (24/16kg)
10 American Kettlebell Swings
20 Goblet Squats
1 KB Carry Around The Building


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