Announcement!!!  Next Monday (April 6) Coach Junior will be starting a new Strength Crew cycle.  There are a couple spots available in the very popular 5:30 AM slot so be sure to contact him ASAP if you are interested and want one of these spots as they are sure to fill up quick! ([email protected])

WARM UP

400m run

3x:

5 inchworm + push up

10 lunge to instep

10 air squats

10 hollow rocks

10 supermans

WOD

4 Rounds:

25 WBS (20/14)

20 ab mat sit ups

15 pull ups

10 lunge jumps (total)

5 burpees

MOBILITY

Coach’s Stretch