After class tonight there is a group of us that are going to dinner then we are going to head to the 13th Floor Haunted House!  I want to extend the invitation to anyone else who wants to join us!  Meet at the gym after evening classes (6:30pm) to help clean up and then we will head to dinner!

BUY-IN:

Foam Roller

Shoulder Warm-up

WOD #1: “Fran” (12min)

21 – 15 – 9

Thrusters (95/65)

Pull-ups

*Rest 3min

WOD #2: Tabata’s! (12min)

Tabata Squats

Tabata Sit-ups

Tabata Push-ups