BUY IN:

Row 100/200/300/200/100

Fence Drills x 2

Pelvic Raises (20/15/15)

PVC Pass Throughs

5 Part Hip

:30 Bar Hang

SKILL:

3:00 Bar Hang

* 2 Burpee Penalty for Each :10 Not Completed

WOD:

“Beach Body Nicole”

20 Min AMRAP:

400 Meter Run

Max Ring Pushups