WARM-UP:

1 Shuttle run forward
1 Shuttle run backwards
10 Ring rows
10 Squats
5 Inch worms
5 Burpees

Group stretch

SKILL:

BB warm up:
10 BB FSQ
10 BB Squat cleans
10 BB Presses
10 BB Push Presses
10 BB Push Jerks

WOD:

5 Min EMOM
200m Run with slam ball (30/20)
6 Squat cleans (155/105)

2:00 Rest

5 Min EMOM
12 Slamballs
6 S2O

2:00 Rest

5 Min EMOM
6 SlamBall Pull-ups
6 FSQ