Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM – Noon as we will be celebrating our 5 Year Anniversary.  We will be hosting a brunch with some delicious breakfast foods from Bill Miller BBQ and Revolucion Coffee!  Hope to see you all here!

WARM UP

Ladders

Barbell Warm-Up

STRENGTH

15:00 to Find Max in the Following Complex:

5 Push Jerk + 3 Push Press + 1 Shoulder Press

WOD

15 Min AMRAP:

5 Burpee Box Jumps (24/20)

10 HSPU

15 KBS (32/24)

200m Run