Twist and Shout

Twist and Shout

Twist and Shout


Everett Warm-up

Mobility WOD:

Band Stretching

WOD: 20min AMRAP

200m Run w/ Plate (25/15)

30 Double Unders (90 Single Unders)

30 Russian Twists (25/15 – 15 per side)

30 Sky Divers

We have two of our own athletes who have accomplished some amazing feats over the past week!  Justin Rodriguez has qualified in the top 10% of all Triathletes in the US for the 2012 USA Triathlon Olympic Distance Championship!  If you don’t know him, definitely say hi and congratulate him!

We also had Coach Ady Clean and Jerking 57kg and Snatching 45kg this past weekend in Dallas.  Remember she only weight 48kg!

Very impressive for her size and these weights qualified her for Nationals! 




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