WARM-UP:

400m Run

Outdoor Plyos

STRENGTH:

4 Rounds: (2:00 Rest b/w Rounds)

5 Back Squats @ 75%

30 Air Squats

WOD #1: 8 Min Amrap

15 WBS (20/14)

Curb to Curb Sprint

WOD #2: 8 Min Amrap

Pole 2 Pole Broad Jumps (x2)

15 T2B