Congrats to Jenny Neimann for placing first in the master division of the Muddy Buddy in Austin this past weekend!  Had she known what her time was towards the end of the race, she could have even won the entire event!  Congrats Jenny!

BUY-IN:

200m Run

2 Rounds:

– 25 Jumping Jacks

– 15 Seal Jumps

– 10 Squats

– 10 Push-ups

– :30 Bar Hang

– 10 Inch Worms

Strength WOD:  5 – 7 – 9 (@ 65% of 1 RM Shoulder Press)

Shoulder Press, Push-Press, Push-Jerk

WOD: “Fight Gone Bad”

3 Rounds of 5 x 1:00 Stations (1:00 rest after all 5 stations)

Wall Ball Shots (20/14)

SHDP (75/55)

Box Jumps (20″)

Push-Press (75/55)

Rowing (calories)