Only 3 days left until our first Paleo Challenge!  If you haven’t signed up yet, you can through our online scheduler.  Don’t be the one wishing you had done it when you see the changes athletes are making who are doing Paleo! We will be having a follow-up day for the people who cannot make it Sunday, so come talk to us about that.
WOD:
8:00 min of running – Cover as much distance as you can (100m course)
*0:30 second rest
AMRAP KB Swings without setting the KB Down
Men – 16kg / 24kg / 32kg
Women – 12kg / 16kg / 24kg
For Time:
100 DU
100 K2E
100m Overhead Walking Lunge (45/25)