BUY-IN:
400m Run
Burgener Warm-up
Strength WOD:
Snatch 5 – 3 – 3 – 1 – 1 – 1
WOD: “Take that chip off your shoulder.”
20 Hang Power Cleans (95/65)
10 Hollow Rocks
20 Push-Press
10 Hollow Rocks
20 Hang Power Snatch
10 Hollow Rocks
20 Toe-to-Bar
10 Hollow Rocks
8842 Broadway St.
San Antonio, Texas 78217
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Damn, MCFSA! I wish I started following your programming sooner!
Keep it up!
-Let the CHAOS Reign!