WARM-UP:

2x

200m Run

15 Air Squats

15 Good Mornings

15 LHPU

10 Lunge to Instep

:15 Bar Hang

STRENGTH:

Clean and Jerk

3 Rounds (1:00 on/2:00 rest)

Increase in weight each round and perform max reps each set

WOD:

50 AbMat Games Style Sit-Ups

4 Rounds:

20 DU

15 Push Press (115/75)

20 DU

15 Front Squats

20 DU

and finish with 50 AbMat Situps