Make sure to check out the new Paleo recipe on our Nutrition Page.  Check that page often for helpful, healthy hints and recipes to make you drool for Paleo!
Level 1 WOD:
25 Burpees
400m Run
25 Pull-ups
15 V-ups
25 Burpees
15 Pull-ups
25 V-ups
400m Run
25 Burpees
Level 2 WOD:
5RFT
400m Run
20 Deadlifts (185/135)
30 Push-ups