WARM UP

2 Rounds:

200m Row

10 Air Squats

10 Pushups

10 Scorpions

10 Iron Crosses

STRENGTH

3×8 Bench Press

75 Banded Tricep Pulldowns

WOD

5 Rounds for Total Time:

100m Shuttle Run

20 LHPU

10 Hang Squat Clean Thrusters (115/75)

1 Minute Rest