Check out the results of yesterday’s Deck of Death. Quite a sight!
Level 1 WOD:
50 – 40 – 30 – 20 – 10
10 – 20 – 30 – 40 – 50
KB Swings (24kg/16kg)
“Butterfly” Sit-ups
100m Single Arm OH Lunges (16kg/8kg)
Level 2 WOD:
SW Regional WOD #3 – 5RFT
5 Deadlifts (265/175)
20 Burpees Over The Bar