To those of you competing in the Open, 13.3 was released last night. For those of you who haven’t seen yet, we got a repeat of last year’s 12.4 WOD. If you completed this workout last year, you’ll remember the awesome feeling your legs had the next few days afterwards…
Open WOD 13.3
12 Min AMRAP
150 WBS (20/14)
90 DU
30 MU
We will be performing a version of this tomorrow in class so get excited!!!
WARM UP
800m Indian Run as a Class
MOBILITY
Coach’s Choice
WOD
21-15-9
Hang Power Snatch (95/65)
OHS
