WARM UP

5:00 Jump Rope Warmup

MOBILITY

5:00 Stretching (Coach’s Choice)

WOD

Curb to Curb Run

25 Burpees Over KB

40 KBS (24/16)

1/2 Suicide Run

20 Burpees Over KB

30 KBS

Full Suicide Run

15 Burpees Over KB

20 KBS