WARM UP

400m Run

3 Rounds of Cindy

PVC Shoulder Warmup

SKILL

Overhead Squat Technique

WOD

15 Min AMRAP

Partner 1:

400m Run

Partner 2:

12 CTB Pullups

9 LHPU

6 OHSQ (95/65)

*When Partner 1 Returns from 400m Run, He/She Picks Up Where Partner 2 Left Off