This will be the schedule for Memorial Day Weekend. Remember, that same weekend is the South Central CrossFit Regional. The schedule for the regional is also below. We do not know the exact times that Coach Drew will be competing, but during each workout time frame the Teams will go first, then the Women then the Men. So, he will be going towards the end of each time frame.
Friday May 24th
No 4:30pm or 5:30pm classes
Saturday May 25th
8:00am & 9:00am (will close at noon)
Sunday May 26th
9:00am ONLY
Monday May 27th
9:00am & 9:30am Start times for “Memorial Day Murph”
WARM UP
3:00 Jump Rope
400m Run
3 Rounds of Cindy
ENDURANCE
2:00 on/1:00 off
ME WBS
ME KBS
ME Pullups
ME V-Ups
WOD
1000m Run
80 Air Squats
60 Situps
40 Pushups
20 Pullups
