WARM UP

4:00 Jump Rope  Warm Up

Squat/Hip Warm Up

STRENGTH

Back Squat

3×5 @ 75% of 1 RM

WOD

“32 Hokies”

7 RFT:

4 Squat Clean and Jerk (135/95)

16 Deadlifts

32 Double Unders (100 SU)