The shirts are finally in and available for sale until they are all gone. There is limited availability so be sure to grab yours today! We will be wearing the shirts to support Drew all weekend!!!
WARM UP
200m Run
-Then-
Mobility (Banded Shoulder/Banded Hip/Couch Stretch)
-Then-
Burgener Warm Up
WOD
10 Min to Find 1RM Snatch or 10 Min of Snatch Practice
-Then-
“Amanda”
9-7-5
Snatch (135/95)
Muscle Ups
OR
15 Min AMRAP:
7 Power Snatches (135/95)
14 Hand Release Pushups
21 Situps
