Best of luck to Coach Drew today at Regionals!!!  Please go out and support Drew this afternoon and this evening at the Freeman Coliseum.  He is scheduled to workout at 12:15 PM and 5:10 PM.  WEAR YOUR NEW SHIRTS IN SUPPORT OF DREW!

WARM UP

Ladders

5-Part Hip

Shoulder PVC Warmup

STRENGTH

3 Sets:

3 Shoulder Press-5 Push Press-7 Push Jerks

WOD

5 Rounds:

5 Front Squats (135/95)

10 Toes to Bar

15 Burpees