Congrats to Coach Drew on his performance at the CrossFit Games Regionals this weekend.  He finished up in 15th place which was very respectable considering he fought through an ongoing knee injury that was aggravated in the 3rd workout of the Regional.  The final day was a gutsy performance by Drew and we are all proud of his efforts!

WARM UP

400m Run

3 Rounds:

5 Ring Rows

10 Ring Dips

15 Air Squats

SKILL

Snatch Technique Work

WOD 1

“Isabel”

30 Snatches (95/65)

*Rest 5 Min*

WOD 2

10 Min AMRAP:

8 Hang Cleans (95/65)

8 Push Jerks

8 FSQ

8 Hollow Rocks