WARM-UP

2 rounds:

CTC Run

15 Air Squats

CTC Rune

15 Push-ups

CTC Run

10 Inch Worms

*then

Shoulder Warm-up

SKILL:

Hollow/Arch Position

Butterfly Pull-ups

WOD: 12min AMRAP

7 Burpees

9 Pull-ups

11 KBS (24/16kg)