WARM UP

1x Shuttle Run

Plyos

MOBILITY

Foam Roll

Cobra Pose to Downward Dog x 10

Then…

Burgener Warm-Up

WOD

40 Jumping Squats

And Then…

4 Rounds:

5 Full Snatches (95/65)

10 LHPU

15 V-Ups

And Then…

40 Jumping Squats