We are announcing the next set of Barbell Sport Prep course dates. The attendees who signed up for the first 2 sessions left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own. We’ve had many requests for anther round of the class so here are the dates and times for our upcoming sessions. Use the Barbell Sport Prep classes to prepare for the opportunity to take the OlyStrong Classes in September. Read more about that class and register by clicking HERE or email Coach Drew at drew@missioncrossfitsa.com
– Starting Wednesday, July 31; Mondays & Wednesdays @ 6:00AM with Coach Nick Vera Register HERE
– Starting Tuesday, July 30; Tuesdays & Thursdays @ 6:00PM with Coach Nick Vera Register HERE
Each Course will be 4 weeks long (8 sessions). The focus will be primarily the olympic lifts (snatch/clean & jerk) and their derivatives, but we will be touching on other advanced movements as well.
IF YOU ARE INTERESTED, EMAIL COACH NICK VERA (nick@missioncrossfitsa.com) AND SPECIFY WHICH SESSION YOU WOULD LIKE TO ATTEND! THESE SPOTS ARE FIRST COME, FIRST SERVE SO BE SURE AND REPLY ASAP!!!
WARM UP
2x:
Half Shuttle Run
10 Pushups
10 Pullups
——-
PVC Shoulder Warm-Up
STRENGTH
4x:
1-3-5
Shoulder Press-Push Press-Push Jerk
WOD
For Time:
10 Push Press (135/95)
15 Burpees over the Bar
20 Pullups
25 Burpees over the Bar
30 Situps
25 Burpees over the Bar
20 Pullups
15 Burpees over the Bar
10 Push Press
