Monday, Monday

Monday, Monday

Monday, Monday

WARMUP

400m Run

PVC Warmup w/Hip Mobility

STRENGTH

Work up to 1 RM Front Squat

WOD

30-20-10

WBS (20/14)

T2B

KBS (24/16)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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