Check out this ARTICLE about one of our newest products at the gym. We have plenty in stock so be sure to let us know if you are interested!
WARM UP
400m Run
Fence Drills x2
2x:
10 Pelvic Raises
10 1-Leg Pelvic Raises (Both Legs)
10 1-Leg Kicks (Both Legs)
10 Pushups
ENDURANCE
3 Rounds:
:90 to Complete 200m Run then ME Burpees
:90 Rest
WOD
10 Min AMRAP:
10 Box Jumps (24/20)
10 Weighted Situps (20/14)
1/2 Shuttle (1st Line – Back – 2nd Line – Back)
