Today is the anniversary of 9/11.  Take a moment in remembrance of the lives that were lost that day and take a second to tell your loved ones and friends that you love and appreciate them.

In case you missed our outing at the Alamo Draft House last month or even if you were there, check out the VIDEO Coach Amy created for us.  We’ve come a long way since we started and we owe it all to our members for helping us grow and we look forward to helping you all reach your fitness and health goals.

WARM UP

Plyos

ENDURANCE

3 Rounds:

3:00 400m Run + ME Burpees

2:00 Rest

WOD

4 Rounds:

15 KBS (24/16)

15 Hand Release Pushups

15 Situps