WARM UP

400m Run

1 set Fence Drills

20 Pelvic Raises

20 Scorpions

20 Pushups

20 Lunges Each Leg

STRENGTH

Every :30 for 4 Min –

Perform 1 Squat Clean @ 75%

Every :30 for 3 Min –

Perform 1 Squat Clean @ 80%

Every :30 for 2 Min –

Perform 1 Squat Clean @ 85%

WOD

4 Rounds:

200m Run

8 Slam Balls (30/20)

30 Air Squats