WARM UP

15s Inch Worms

:30 Drills:

Run

Jumping Jacks

Lunges

Air Squats

Straight Leg Situp

SKILL

10 Min Double Under Work or 300 DU for Time

WOD

10 Min to Complete:

800m Run

3x ME Pullups

10 Min to Complete:

800m Run

3x ME WBS