WARM UP

400m Run

1 Set of Fence Drills

PVC Warmup

Barbell Warmup

SKILL

12 Min to Work Up to Heavy 3 Position Clean (Hip, Hang, Ground)

WOD

1 Min ME Burpees

1 Min Rest

8 Min AMRAP

5 FSQ (155/105)

5 Shoulder to Overhead

1 Min Rest

1 Min ME Burpees