Lots of great seminars coming to the gym in 2014! Â Check out the links below to sign up. Â If you have any questions regarding any of the seminars, please contact Coach Drew or Coach Nick. Â These are great opportunities for all of our members to gain a further understanding of the many aspects of fitness we cover in CrossFit.
CrossFit Kettlebell Trainer Course
Saturday, January 18, 2014 – Sunday, January 19, 2014
SIGN UP HERE
Kevin Cornell Weightlifting Seminar
February 8th, 2014
Click Here For Info
SIGN UP HERE
SIGN UP HERE
Learn 2 Lift Two Day Camp with Travis Mash
Saturday, May 3, 2014 – Sunday May 4, 2014
SIGN UP HERE
WARM UP
2 Rounds:
15 Jumping Jacks
15 Air Squats
15 Good Mornings
10 Pushups
10 Inch Worms
200m Run
SKILL
Snatch Pull Work
WOD
15 Min AMRAP:
7 Thrusters (115/75)
9 Hand Release Pushups
200m Run
