“Mobility? That Felt More Like Endurance”

“Mobility? That Felt More Like Endurance”

“Mobility? That Felt More Like Endurance”

WARM UP

Ladders

MOBILITY

Hip Mobility

Front Rack Mobility

Calf Mobility (Partner)

WOD

20 Min AMRAP:

400m Run

10 Thrusters (115/75)

30 Double Unders (90 Singles)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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