Ladies! Find a ‘bestie’ and be sure to register today starting at noon for our first large scale competition. Click HERE to see more information and register!
WARM UP
200m Run
3 Rounds of Cindy
PVC Warmup
ENDURANCE
Every :90 for 6 Rounds:
6 HSPU
8 Burpees
WOD
400m Run/Row
100 DU (300 SU)
50 Ab-Mat Situps
25 Hand Release Pushups
10 Split Lunge Jumps (each leg)
25 Hand Release Pushups
50 Ab-mat Situps
10o DU
400m Run/Row
