ISABEL!!!

ISABEL!!!

ISABEL!!!

WARM UP

400m Run

Plyos (Indoor)

Burgener Warm Up

STRENGTH

Work up to Max in the Following Complex:

Hip Snatch + Hang Snatch + Power Snatch

WOD

“Isabel”

30 Snatches for Time (135/95)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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