WARM UP

400m Run

Plyos

Barbell Warm-up

STRENGTH

10 Min EMOM:

1 Power Snatch + 2 Overhead Squats, As heavy as possible

WOD

15 Min AMRAP:

200m Run/Row

Power Snatch

*1 Power Snatch on Round 1, 2 Power Snatch on Round 2, 3 Power Snatch on Round 3…